Paleo vs. plant-based for athletes: Are they appropriate for endurance athletes? Which diet helps achieve weight management? Join TriFit's registered dietitian, CSCS and USAT-certified coaches as they have an open discussion about their experiences working with athletes and these diets. Dr. Phil Goglia, famous for working with celebrities, pro cycling teams and other multi-sport athletes will discuss how individualized nutrition plans work best for his athletes. Come for a night of education, open discussion and Q&A, decide for yourself which diet can help you achieve your weight loss goals and which can optimize/hinder your athletic performance. Bring your questions, notepad, pen and friends for this eye-opening free lecture at TriFit Club & Studios.

• Clinic
• Date:
  August 22, 2012
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  07:00pm
• Where:
  Santa Monica
• Everyone

• Who:
  TRIFIT Club & Studios
• Email:
  gina@trifit.net
• Phone:
  (310) 829-2227
• Website:
  http://www.trifitla.com/