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Swim Training

"The water is your friend.....you don't have to fight with water, just share the same spirit as the water, and it will help you move". Alexandr Popov

TriFIT LA - indoor pool, Santa Monica
www.TriFITla.com

Culver City Plunge
http://www.culvercity.org/Government/PRCS/Recreation/Aquatics.aspx


Santa Monica College Aquatics Ctr
http://www01.smgov.net/aquatics/

UCLA aquatics
http://www.recreation.ucla.edu/insidepage.aspx?uid=01d1df4a-cdd1-44b2-ab26-9ad489d22cdc

Swim Workouts
  1. Big Chunks
  2. Three Speeds
  3. Swim Golf
  4. Wisely Paced Ladder: 2000
  5. Oly Main Set: 2150
  6. Ironmaven 3750
  7. Race Start Stress 2350
Tools & Links

Swim Training Articles
Title Posted By Posted Date
Desert Tri Roster 2010 pdf Liz Oakes Hamm 03/04/2010
Triathlon Training Series, Volume One Paul Hekimian 09/29/2008
Five Mistakes That Lead to Injury Liz Oakes Hamm 08/28/2008
Konrad's 1-hour swim workouts (updated 5.3.08) Konrad Ribeiro 04/19/2008
LA Tri Club presents Conrad Stoltz & Melanie McQuaid Liz Oakes Hamm 04/11/2008

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Mission Statement: The LA Tri Club was established to provide a network of information, support services, training & racing activities, friendship and fun for all ages and abilities. The LA Tri Club is the largest tri club in the West with over 1600 members. Check out our Join page for more details on our organization.

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