Los Angeles Triathlon Club
Run Training

"The most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well." Pierre de Coubertin, founder of the International Olympic Committee

Run Workouts
 
  1. Recovery Run
  2. Fartlek
  3. Hill Repeats
Tools & Links

Run Training Articles
Title Posted By Posted Date
THE PERFECT MILE from Runners World Liz Hamm 02/19/2009
Run more efficiently: Add speed work Brian Morel 04/21/2007
Run strong: Building lower leg strength, durability and injury resistance Brian Morel 04/21/2007
Efficient running: Move more horizontally Brian Morel 04/21/2007
Running slow to run faster Brian Morel 04/21/2007

View all articles in Library


Mission Statement: The LA Tri Club was established to provide a network of information, support services, training & racing activities, friendship and fun for all ages and abilities. The LA Tri Club is one of the largest triathlon clubs in the World with over 1800 members. Check out our Join page for more details on our organization.

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