"The most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well." Pierre de Coubertin, founder of the International Olympic Committee

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	Run Training Articles Title Posted By Posted Date THE PERFECT MILE from Runners World Liz Oakes Hamm 02/19/2009 Run more efficiently: Add speed work Brian Morel 04/21/2007 Run strong: Building lower leg strength, durability and injury resistance Brian Morel 04/21/2007 Efficient running: Move more horizontally Brian Morel 04/21/2007 Running slow to run faster Brian Morel 04/21/2007

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