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Welcome to the Library where members can post Race Reports and write articles about topics relevant to our sport and lifestyle.

General
Title	Posted By	Posted Date

Race Report: IM Coeur d'Alene '09	Audra Lalley	07/22/2009
Make a Smooth Transition	Liz Oakes Hamm	06/03/2009
Swim, Stride & Suds	Konrad Ribeiro	03/23/2009
.: 2009 Spring Training Camp :.	Liz Oakes Hamm	02/03/2009
Craig Alexander scheduled for Monday, Feb. 2nd Meeting	Liz Oakes Hamm	01/19/2009
2009 Events Scheduled	Liz Oakes Hamm	12/15/2008
2009 Sponsor Search	Liz Oakes Hamm	12/04/2008
My Kona 2008 by Mark Lytle	Mark Lytle	11/15/2008
2008 Member Award nominations open until Dec. 1	Liz Oakes Hamm	11/05/2008
XTERRA USA Moves to Utah–The End of an 8 Year Run in Incline Village, NV	Erin Beresini	10/23/2008
The Inside Triathlon Merger with Triathlete Magazine: Good or Bad for Triathlon?	Erin Beresini	10/22/2008
Monaco 70.3	Tamara Adelman	09/28/2008
Monaco 70.3 Sept. 7, 2008	Tamara Adelman	09/21/2008
IM Wisconsin on a Mountain Bike	Gil Solomon	09/15/2008
Ironman Training without your spouse divorcing you– Rhabdomyolysis – Full Vineman	Richard Valdez	09/09/2008
Konrad's Top 10 Cheap or Free Ways to Get Faster	Liz Oakes Hamm	07/24/2008
'Oh, The Places You'll Go' - Dr. Seuss	Liz Oakes Hamm	06/25/2008
What is my "Training Level"? Beginner, Intermediate, or Advanced?	Liz Oakes Hamm	06/03/2008
Buy A Bigger Bowl	Liz Oakes Hamm	05/16/2008
LA Tri Club presents Conrad Stoltz & Melanie McQuaid	Liz Oakes Hamm	04/16/2008
2009 Ocean Speed Circuit info and FAQ's	Konrad Ribeiro	04/14/2008
17 THINGS THAT TRIATHLON HAS TAUGHT ME ABOUT LIFE	Liz Oakes Hamm	04/04/2008
April 1st, 2008	Liz Oakes Hamm	04/01/2008
HI, MAINTENANCE.	Liz Oakes Hamm	02/19/2008
The Race from Head to Heart	Liz Oakes Hamm	01/23/2008
LA Tri Club intervewied for Slowtwitch.com	Liz Oakes Hamm	12/10/2007
Welcome to the New Home of the LA Tri Club!	Brian Morel	11/06/2007

Swim Training
Title	Posted By	Posted Date

Desert Tri Roster 2010 pdf	Liz Oakes Hamm	03/04/2010
Triathlon Training Series, Volume One	Paul Hekimian	09/29/2008
Five Mistakes That Lead to Injury	Liz Oakes Hamm	08/28/2008
Konrad's 1-hour swim workouts (updated 5.3.08)	Konrad Ribeiro	04/19/2008
LA Tri Club presents Conrad Stoltz & Melanie McQuaid	Liz Oakes Hamm	04/11/2008
Gearing up the mind and body for the coming triathlon season.	Liz Oakes Hamm	01/02/2008
The best sport on the planet, and the best club in the sport.	Tim Bomba	11/05/2007
Flickr an LA Tri Club Member User Guide	Brian Morel	05/06/2007
Sculling: The forgotten drill	Brian Morel	04/21/2007
Bilateral Breathing	Brian Morel	04/21/2007
Swimming Article by Brendan Terry	Brian Morel	04/21/2007
Good Swimming is Relaxed Swimming	Brian Morel	04/05/2007
Lactic Acid - Friend or Foe?	Robert Forster	05/17/2005
Wetsuits	Tom Long	12/29/2004

Bike Training
Title	Posted By	Posted Date

Roadie Rule - Etiquette and safety in group rides	Konrad Ribeiro	11/02/2009
Riding L.A. to San Diego, a guide.	Max Miller	02/03/2009
Tri Bike Makers and Club Demographics	Max Miller	08/13/2008
10 Key Rules of the Road	Ian Murray	01/10/2008
Sit or stand: Tradeoffs in efficiency?	Brian Morel	04/21/2007
Tips for indoor training	Brian Morel	04/21/2007
Indoor trainer workouts	Brian Morel	04/21/2007
The Bike Doc: Lactate threshold	Brian Morel	04/21/2007
The Bike Doc: The ins and outs of VO2max	Brian Morel	04/21/2007

Run Training
Title	Posted By	Posted Date

THE PERFECT MILE from Runners World	Liz Oakes Hamm	02/19/2009
Run more efficiently: Add speed work	Brian Morel	04/21/2007
Run strong: Building lower leg strength, durability and injury resistance	Brian Morel	04/21/2007
Efficient running: Move more horizontally	Brian Morel	04/21/2007
Running slow to run faster	Brian Morel	04/21/2007
Treadmill threshold workouts	Brian Morel	04/21/2007

Newbies - General
Title	Posted By	Posted Date

FAQ for Sunday SGV Sprint Training	Sharon McNary	07/21/2008
Helmet saves man when truck runs over his head	Brian Morel	05/16/2007
Guidelines for Beginner Swimmers + Workout	Brian Morel	04/21/2007
How to LOOK like a Triathlete	Jason Berkowitz	04/19/2002
What is a Newbie?	Jason Berkowitz	03/20/2002

Newbies - Swim
Title	Posted By	Posted Date

Origins of the Ocean 101	Tim Bomba	12/31/2007
Open Water Swimming	Brian Morel	05/02/2007
Triathlon Swimming Made Easy	Brian Morel	05/02/2007

Newbies - Bike
Title	Posted By	Posted Date

Bicycle Maintenance Guide	Brian Morel	05/23/2007
Tips on Riding w/ Clipless Pedals	Brian Morel	05/16/2007

Newbies - Run
Title	Posted By	Posted Date

Training for Distance Running	Brian Morel	06/01/2007
Getting Started with Running	Brian Morel	06/01/2007
The Couch-to-5k Running Plan	Brian Morel	06/01/2007
Beinners Guide to Running	Brian Morel	06/01/2007
Will Smith on Running & Reading (Key to Life)	Brian Morel	05/28/2007

Health & Nutrition
Title	Posted By	Posted Date

Iron Deficiency Anemia and Performance	Liz Oakes Hamm	05/04/2009
IM Nutrition	Leo Carneiro	10/09/2008

Other
Title	Posted By	Posted Date

Pushing the Limits :: Screenings 7/31 & 8/4	Liz Oakes Hamm	07/16/2009
Training Computer Comparison	Steve Mark	01/07/2009
Tri car member survey	Max Miller	09/27/2008
Wetsuit Repair	David Ma	06/19/2008
Boise 70.3 Race Report	Max Miller	06/09/2008
2006 YEP Program	Steve Mackel	11/14/2006
Member Awards History (as of '06)	Steve Mackel	11/14/2006
Angeles Crest Ride FAQ	Mark Lytle	02/21/2006
Biking from Santa Monica to San Diego (Sea World)	Babak Azad	02/05/2006
2005 YEP Program	Steve Mackel	11/21/2005
Polar 625 Cheat Sheet	Andrew Hannan	09/20/2005
Palos Verdes Loop Directions	Tom Long	08/31/2005
Women Specific Saddles	Saveria Tilden	06/20/2005
Bike Route: Griffith Park Brick - 22 Miler	Brian Morel	05/25/2005
Santa Monica to Santa Barbara Bicycle Route	Brian Morel	05/24/2005
Naked Photos of Triathletes!	Julie Silber	05/18/2005
Tour de France Liggett/Sherwen Bingo	Liz Oakes Hamm	04/21/2005
Wildflower Camp Map 2005	Liz Oakes Hamm	04/20/2005
Traveling Triathlete Checklist	Liz Oakes Hamm	04/20/2005
Wildflower Long Course - Text Description	Babak Azad	04/07/2005
Wildflower Long Course - Bike Image	Babak Azad	04/07/2005
Wildflower Long Course - Run Image	Babak Azad	04/07/2005
Bike Route: Amalfi Loops	Brian Morel	04/06/2005
Bike Route: Marina Loop	Brian Morel	04/06/2005
How to Ride in a Pack When Cycling	Brian Morel	03/23/2005
Podiatrists - LATC Member Feedback	Alan Lehman	03/10/2005
Trainer or Rollers? - LATC Member Feedback	David Ma	12/11/2004
2004 YEP Program/Yearbook	Liz Oakes Hamm	12/07/2004
2004 Kona Viewing Pty Program	Liz Oakes Hamm	12/07/2004
1/2 Ironman Race Advice	Julie Miller	11/23/2004
ROAD ID Member Survey	Rosalind Jarrett	11/12/2004
Heart Rate Monitors/Cycle Computer Email Response	Derek Dunn	10/25/2004
LACTATE BUILD-UP OR NOT??	Gareth Thomas	10/24/2004
Race Wheels - LATC Member Feedback	Keith Ho	10/22/2004
Memorable Finishers - Ironman Inspiration	Brian Morel	10/21/2004
Side Stitches - LATC Member Feedback	Mike Gwaltney	10/15/2004
Men, running and nipples	Alan Lehman	10/07/2004
Sciatica help	Detra Jones	10/05/2004
Transition Talk 09.29.04	Liz Oakes Hamm	10/01/2004
Paul Hekimian Interview on Endurance Radio	Brian Morel	09/01/2004
Altitude and the Triathlete	Ian Murray	04/19/2002
The Power of Preseason	Ian Murray	10/03/2001
Monitor Madness	Ian Murray	10/03/2001
Running Wild	Ian Murray	10/03/2001
Attention Race Fans	Ian Murray	10/03/2001
Keepin' It Fresh	Ian Murray	10/03/2001
Transition Time	Ian Murray	10/03/2001
May I Mention Intention	Ian Murray	10/03/2001
Seasonal Stuffing and Travel Treachery	Ian Murray	10/03/2001
Got Wheels?	Lloyd Taylor	10/03/2001
Transitions	Pat Abe	10/03/2001
Our Journey	Pat Abe	10/03/2001
Life With Water	Ian Murray	09/21/2001
The Question of Time	Ian Murray	09/21/2001
Free Speed	Ian Murray	09/21/2001
Finding Quality	Ian Murray	09/21/2001
Didactic Dopplegangers	Ian Murray	09/21/2001
Tire and Tube Preparation	Lloyd Taylor	09/21/2001
Let's Talk Pedals	Lloyd Taylor	09/21/2001


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