TriFit Yoga Power Vinyasa Flow
Instructor: Paul Teodo Class Duration: 1 hr, 15 mins. Be prepared to sweat, challenge your body on all levels and feel revived by the end of this class. This strong dynamic class has you moving from one motion to the next with a focus on alignment, breath, strength and fun! Yoga is a discipline that uses different poses to bring the mind body and spirit together in harmonious balance. Yoga helps improve balance flexibility, coordination, range of motion, strength, and mental focus. Yoga poses are taught progressively to minimize the risk of injury.
We are located in the Colorado Center
TriFit Club and Studios
TruYoga Studio
2425 Colorado Ave
Suite 120
Santa Monica, CA 90401
*Enter parking garage, pull a parking ticket and be sure to bring it with you to get it validated at the TriFit or TruYoga front desk.
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Date:
December 17, 2014 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
07:15am -
Level:
Beginner Intermediate Advanced -
Where:
Santa Monica - Members Only
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Who:
TRIFIT Club & Studios Baski -
Email:
gina@trifit.net -
Website:
http://www.trifitla.com
