|Tower 26 Mon Pool Training
||These are workout groups with multiple participants coached by a professional. They are geared toward all levels.* Participants are grouped by ability and fitness levels into their appropriate swim lane. The coach administers the pre-designed, but tailored workout for each lane, while giving technical instruction and training assistance. These sessions are geared toward both training and technical improvements, while being tightly structured. Participants derive the benefits of their training programs indefinitely. For your convenience, there are three training program groups: early morning, mid morning, and evening. (See schedule at tower26.com) *Must be able to swim 200 yard freestyle without stopping.
For LATC members, Your first workout is free.
PALISADES HIGH SCHOOL POOL
1. Early morning workout group:
Monday: 5:45 – 6:45 am.
Monday: 6:45 – 7:15 am strength training.
2. Mid-day workout group:
Monday: 11:30 – 12:30 pm.
Monday: 12:30 – 1:00 pm strength training.
3. Evening workout group:
Monday: 6:00 – 7:00 pm.
Monday: 7:00 – 7:30 pm strength training.
Wednesday: 6:00 – 7:30 pm.
||January 01, 2014 - Dec 31, 2014
||Weekly event on Mondays
|| Beginner, Intermediate, Advanced
||PALISADES HIGH SCHOOL POOL
Pool Entrance(s) either on Temesal (east side of Pool) or
off of Access road on West side of pool
15777 Bowdoin St, Pacific Palisades, CA 90272
( at the corner of Temescal & Bowdoin)
Parking: plenty of parking on Temescal