Los Angeles Triathlon Club
Swim Event
Tower 26 Mon Pool Training
Description These are workout groups with multiple participants coached by a professional. They are geared toward all levels.* Participants are grouped by ability and fitness levels into their appropriate swim lane. The coach administers the pre-designed, but tailored workout for each lane, while giving technical instruction and training assistance. These sessions are geared toward both training and technical improvements, while being tightly structured. Participants derive the benefits of their training programs indefinitely. For your convenience, there are three training program groups: early morning, mid morning, and evening. (See schedule at tower26.com) *Must be able to swim 200 yard freestyle without stopping.

For LATC members, Your first workout is free.

PALISADES HIGH SCHOOL POOL

1. Early morning workout group: Monday: 5:45 6:45 am. Monday: 6:45 7:15 am strength training.

2. Mid-day workout group:
Monday: 11:30 12:30 pm.
Monday: 12:30 1:00 pm strength training.

3. Evening workout group:
Monday: 6:00 7:00 pm.
Monday: 7:00 7:30 pm strength training.

Wednesday: 6:00 7:30 pm.

Type Swim
Date(s) January 01, 2014 - Dec 31, 2014
Frequency Weekly event on Mondays
Start Time 5:45 AM
Level Beginner, Intermediate, Advanced
Where Other
Website http://WWW.TOWER26.com
Comments PALISADES HIGH SCHOOL POOL Pool Entrance(s) either on Temesal (east side of Pool) or off of Access road on West side of pool 15777 Bowdoin St, Pacific Palisades, CA 90272 ( at the corner of Temescal & Bowdoin) Parking: plenty of parking on Temescal
Members Only? Everyone
Contact Information
Who gerry Rodrigues
Email gerry@tower26.com
Phone
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Mission Statement: The LA Tri Club was established to provide a network of information, support services, training & racing activities, friendship and fun for all ages and abilities. The LA Tri Club is one of the largest triathlon clubs in the World with over 1800 members. Check out our Join page for more details on our organization.

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