| EvolutionPT: Injury Prevention & Perform Training
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| Description |
Introducing a brand new class with EVIDENCE-BASED stabilization principles that is specifically designed for triathletes. This physical therapist-designed and administered program will reduce your risk of injury and improve your performance for the upcoming triathlon season. The 50 minute class will address all the typical structural alignment and muscular weakness issues that plague triathletes through the course of training.
There will be an extensive focus on core musculature strengthening, scapular stabilization, balance/proprioceptive training, and flexibility work. The risk of developing shoulder pain, patellofemoral syndrome, IT Band syndrome, hip bursitis, shin splints, etc will be significantly reduced with the exercises in this class. Don't let the stresses of training cause an injury before you seek intervention! Prevention is the key!
Cost is $20/class.
Please reserve your space in advance as class size will be very limited. You can reserve your spot in class from the website or our Facebook page "Evolution Fitness". Please remember to bring your own towel and water.
Evolution Fitness is located at:
6826 S Centinela Ave
Culver City, CA 90230
www.evolutionfitness.la
Evolution Physical Therapy and Evolution Fitness are the rehabilitation and performance training homes to multiple professional triathletes and Olympic swimmers. Also, all LA Tri Clubbers can enjoy a free 20 minute trial on the only Alter-G Anti-Gravity Treadmill in Los Angeles. State-of-the-art equipment, expert therapists, performance rehab at its best.
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| Type |
OtherWorkout
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| Date(s) |
January 08, 2013 - Mar 16, 2015 |
| Frequency |
Weekly event on Tuesdays |
| Start Time |
7:00 AM |
| Level |
Beginner, Intermediate, Advanced |
| Where |
Culver City |
| Website |
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| Comments |
Evolution Fitness, 6826 Centinela Ave., Culver City, CA 90230
Free parking behind building, in front of Evolution Physical Therapy next door at: 11825 Major St,
Culver City, CA 90230 or in the Evolution parking lot on the corner of Major Street and Mesmer Street |
| Members Only? |
Everyone
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| Contact Information
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| Who |
Darwin Fogt |
| Email |
darwin@evolution-pt.com |
| Phone |
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Go Back
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