Come join the
LATC and Sirens and Titans Fitness on Sunday,
January 11th from 1:00pm - 3:00pm for a *Nutrition and
Strength Training for Endurance Athletes* clinic followed by the famous
ballbusting *Versaclimber workout*.
should you care about physics
a tipping point for the individual
does a body change to changes in eating as it relates to an endurance athlete
does this change of eating impact training and racing
are the ingredients for success in changing your body composition
vs High Carb for endurance athletes.
The VersaClimber is the best piece of
cardio equipment available today. There is zero impact and is
perfect for both intervals and long cardio. It is hard because you are
carrying your entire body weight and incorporating both legs and arms in the
movement. It will tax you more than treadmills, elliptical, bikes
etc. Research has shown you will burn 4 times the calories compared to
other cardio machines! You will hate and love this machine because it will
deliver the most incredible results in fitness and body composition!
We will be
doing an interval workout perfect for the endurance athlete. The short
sprint intervals would incorporate the necessary rest period and measured
output to produce huge overloads.
dressed, ready to work out. And bring a towel and water as you will SWEAT!
NOTE: Always remember to keep
your RSVP up-to-date. If your plans change, please REMOVE yourself from the
RSVP so that someone else can take your spot. http://latriclub.com/members/polls_rsvp.php.